Toothbrush, blue Colgate Toothbrush Advanced White

Apply a small amount of toothpaste to the surface of the brush. With your teeth slightly apart, position the brush at a 45-degree angle to the tooth surface, making vertical strokes from the gum to the tooth crown. Perform 10-15 movements on each side. Finish the brushing process with a gum massage, carried out with closed teeth using circular motions of the toothbrush, covering both teeth and gums, moving from left to right. Rinse your mouth with a small amount of water, holding it for 10-15 seconds. Dentists and hygienists recommend replacing your toothbrush every 2 months.

Before using a new toothbrush, rinse it in warm water. After use, store the toothbrush in an upright position with the bristles facing up.