Salt & Lemon Toothpaste Colgate Max White Himalayan Salt & Lemon

Brushing your teeth helps remove plaque and bacteria that constantly form on your teeth and around your gums. If not removed regularly, plaque can lead to cavities and even gum disease. Proper brushing technique can protect your teeth from decay and diseases. Follow these steps:

Step 1: Begin with the outer surfaces of your teeth. Take your time! Gently brush the upper teeth, then the lower teeth. Move on to the inner surfaces of your teeth.

Angle your brush at 45°. Brush along the gum line to remove any plaque or food particles. Also, clean the chewing surfaces of your teeth.

Step 2: Brush your tongue to ensure fresh breath and remove odor-causing bacteria.

Step 3: Use mouthwash to slow down bacterial growth and keep your breath fresh for as long as possible.

Step 4: Dentists recommend using dental floss with every brushing session to remove food particles from hard-to-reach areas.

Step 5: Remember to replace your toothbrush every 3 months to maintain effective oral hygiene.